The Top Three Benefits of Changing Transmission Fluid

There has always been some debate on the pros and cons of changing your transmission fluid on a routine basis, per your vehicle owner’s manual recommendation. One of the many rumored suspicions is that doing so will open your car up to having dreaded transmission issues sooner. To debunk those conspiracy theories, let’s get into the meat of the topic and explore, together, why it absolutely makes sense to change it regularly; and how not doing so could actually cause your car to run sluggishly – potentially costing you precious pennies in the long run!

1) Heat is the enemy

The number one reason that manufacturers recommend you change your transmission fluid regularly is because it degrades as it continually heats up during driving. There are exhaustive studies about the precise temperatures in which its effectiveness actually wanes. Suffice it to say that most owner’s manuals duly recommend changing your fluid every 30,000 miles. There is one exception to this rule: newer vehicles using Dexron III ATF fluid can often go up to 100,000 miles before needing to be changed. As you drive, and the transmission heats up, the viscosity of your fluid changes; over time, this heat causes transmissions to burn up and this is the single-most cause of transmission repairs today – burned up transmissions.

2) Gunk and sludge

As your transmission continues to heat up and it continues to break down, your car’s transmission components begin to get bogged down with gunk and sludge. You don’t need to be a rocket scientist to know that gunk and sludge are going to clog up your transmission gears, causing unnatural wear and tear on your vehicle’s transmission. If you want your transmission to continue to operate smoothly, it is vital to keep it clean.

3) Leaky seals and putrid odors

No, I’m not talking about a horror flick here. A well-maintained machine is one whose owner regularly checks the transmission fluid levels – yes, using the dipstick! You should ideally check your transmission fluid level when your engine is warm and idling. Transmission fluid should be bright red and should smell sweet, not putrid or rancid. It shouldn’t be brown or black or even dark red. It should look like the tip of the spindle after Sleeping Beauty pricked her finger. If your transmission fluid level is low, or the color is not right, it’s time to change your transmission fluid and check (or have checked by the mechanic) all of the seals around the transmission for leaks.

If you want your transmission to last throughout the life of the car, it is imperative that you change your transmission fluid regularly, following your owner’s manual guidelines and a few common sense rules. In today’s world of disposable everything – neglecting your transmission can be a rude awakening to your wallet. The potential costs associated with ignoring the routine maintenance guidelines on your transmission could total thousands of dollars that would be better spent on a nice, warm vacation to a sunny spot this summer.

Electrolyte Replenishment After Exercise

Everyone knows that we should stay well hydrated during exercise. When we exercise our body temperature elevates. Our body responds by sweating, this is its way of cooling down. How much we sweat depends of the weather, the intensity of the workout, and even the clothing we are wearing. No matter how much we sweat we lose water and electrolytes when we sweat. This fluid loss is called dehydration. Severe dehydration could seriously impact our health.

Our bodies maintain a very delicate balance of various chemicals to survive. Water is an important component in this balance. In fact, our bodies contain a high percentage of water. Our brain is 70% water as are our muscles. Even our bones contain water. Water helps release toxins from our muscles, kidneys, and liver. So we definitely need to drink water. However, when we sweat we do not just lose water. We also lose electrolytes. Water does not contain electrolytes.

Electrolytes are ions of certain minerals. Ions are positively or negatively charged atoms or molecules. The ions or electrolytes in our bodies help regulate certain metabolic functions. For instance, the negative and positive charges of electrolytes are necessary for the electrical stimulation that contracts our muscles, including our heart. Electrolytes also control the flow of water molecules to the cells. And just like with water, maintaining our electrolyte levels, is critical to our health.

The mineral ions that make up electrolytes include sodium, potassium, calcium, magnesium, chloride, hydrogen phosphate and hydrogen carbonate.


  • Assists with electrical impulses in the body allowing brain function and muscle contraction.
  • Affects urine production.
  • Helps maintain proper acid-base balance in the body.
  • Aids in maintaining blood pressure.


  • Important in the production of electrical impulses that contract muscles and in brain function.
  • Helps regulate fluids in the cells.
  • Aids in the   transmission  of nerve impulses.
  • Regulates the heartbeat.
  • Aids in digestion.
  • One study links potassium to bone health.


  • Builds and maintains bones.
  • Part of the necessary electrolytes for nerve impulses and muscle contraction.


  • Involved with the relaxation of the muscles that surround the bronchial tubes.
  • Assists in muscle contraction.
  • Helps activate the neurons in the brain.
  • Assists with enzyme activities.
  • Involved in the synthesis of protein.


  • Helps regulate balance of body fluids.
  • Aids in maintaining blood pressure


  • Assists in controlling the acidity level of the blood.
  • Is instrumental in calcium being deposited in the bones.


  • Contributive in maintaining the normal levels of acidity in the fluids of the body, in particular the blood
  • Helps keep the acid-base balance in the body.

Electrolyte replenishment drinks have been shown to provide certain benefits that water alone cannot. One study showed that runners who had consumed a carbohydrate electrolyte sports drink had a higher aerobic capacity than those of the placebo group. In another study, this one measuring the athletes speed, the group that had consumed the sports drink posted faster times than the placebo group. Electrolyte replenishment drinks help retain fluid and use it more efficiently during exercise. Those which include carbohydrates help stave off muscle fatigue.

One thing to beware of is that some sports drinks have a very high sugar content. There are sports drinks with upwards of 70 grams of sugar per serving and some with as little as 12. Despite this the American College of Sports Medicine have found that sports drinks are beneficial in providing energy to muscles, maintaining blood sugar levels, and preventing dehydration, making electrolyte replacement absolutely vital! So make sure to drink plenty of water in your daily life and after you exercise, think of having an electrolyte replenishment drink.

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Clues of Getting a Web Design Company

For a business to run its operations successfully,you need a website.This because most customers are changing to online shopping.A website serves to be good tool to a start-up as well as a corporate.Through a website, you will have a business market its products and reach a larger market.To have a good website that will ensure that your business is carried out successful, you need to search for a good company.The companies that are there for web design are many.Despite companies for web design being many, it is a few that will offer quality services.By conducting research, you will increase chances of having a good company.Through research, you will have a company which is fit for web design.You need to spend your time and money to research to have a company that is experienced.By having a company that has experience ,you will have a website that is good.It may be expensive to hire a good company, but you will have an assurance of services that are good.The following are tips of choosing a web design company.

There are high chances that you will have a company that is good, if you needs are defined.Key to choosing company that will offer quality services is definition of the kind of website you need.You need to realize that there are many kinds of websites that are available for business.You will have it easy to choose a company that will offer a website which is desirable, if you know your needs.Knowledge about a website you need, will help to have a website in the least time possible.If a website is good for communication to customers, it will be good for your use.So that to make more sales to a company, you need to acquire a website that is quality.

A company that is good for web design must have experience and license.A license is a criteria to measure experience a company has.With experience a company will stand to offer a website that is good.You need to base selection of a company on validity of a license it has.With a license that is valid, you will have no problem with a website that you will have.Also to know experience a company has, consider duration it has offered web design services.With long time in the industry you will be sure of quality website since it will have experience.

You need to set a budget so that to have a good company.Through knowledge of your needs as well as a budget, you will have a company that will offer a good website.

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The Benefits You Get From Fiber Optic Cables

There is a difference between wire and fiber optic cables transmission will be shown in the speed of electrons and the quickness of the photons. You must be aware that the fiber optic cables could not travel around the speed of light but are only 31 percent slower. There are so many benefits that you can get from fiver optic cables.

Security – gaining access to the business cables is really easy for the hackers especially because of the many simple methods like cable tapping. Cutting the fiber optic cables is the only way to penetrate them, and this will cause the transmission to disappear. One of the most powerful way to improve the security and safety of the company from cyber criminal offenses is the use of fiber optic cables.

Fiber optic transmission has low force reduction

Fiber optic cables will encounter a lesser damage in the signal as compared to the copper cables every time it will be traveling in a long range. Low attenuation is what they call this process. Copper cables can only travel a short distance as compared to those traveled using a fiber optic cable because of the decline in power.

HD video support – the teleconferences and training videos are considered to be the important tools when it comes to the product sales, advertising, and employee training in a company. A lot of companies will be able to have a boost in the investment in video conference as one of the most long lasting tool that will not need to sacrifice bandwidth with the use of fiber optic cable system. Some researches have shown that the cost of the business travels will be greatly reduced and a company will be able to save a lot of money every year when it will boost its investment in the video conferencing.

Resistance to disturbance – copper cable is normally fragile when it comes to electromagnetic interference and this might be caused by some heavy equipments that are close. But electromagnetic interference will not be able to degrade the fiber optic cables.

Fiber optic cables are resistant to electromagnetic disturbance – an electromagnetic current will be created by copper wires that are not properly installed, and it will be halting some of the cables and destroying the system on the network. Fiber optic cables are not like other cables because they normally have electromagnetic currents.

Symmetric speed – this is a term that is used to call the same rate of upload and download within a connection. A fiber optic cable connection will allow your business to get the benefits of the same speed of download and upload.

Symmetric speed is still very helpful to a business even if it is not that critical.

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Looking On The Bright Side of Hotels

Why You Should Compare Hotels Before You Select One

There are a lot of factors that you need to pay close attention to when you have plans of going somewhere. You have to make sure to list down all the things that you will be doing in the place where you are going. Just like how you consider the places where you are going to visit important, you also have to think about what kind of hotel you are going to stay in for your entire trip. There are a lot of hotel options that you can choose from in the place that you are going but what is most important is for you to choose one that you can relax in. Your choice of hotel is crucial because this is the place where you find yourself resting and sleeping in after the many activities that you have done in the place that you are visiting within the day. There is no doubt that your choice of hotel will matter a lot for your trip to even become a more memorable one.

And yet, for you to really make the most out of your choice of hotel accommodation, you have to first know how to choose your hotels wisely. When on the search for the best hotel accommodation for you, there are some things that you need to keep in mind and must do to really find the best deals. For making hotel room searches and booking, the best way to do so is by online means where you can check out what hotels are being offered in the place that you are headed. You will be more than amazed to know the number of hotels that you can choose from just by looking at online hotel websites being posted online.

You must be sure to do more than just get some information of possible hotels that you can book. So that you can get a better idea about your hotel options, you must be able to compare hotels in more ways than one. When you compare hotels, you do not just consider their prices but also the features that each of them brings. What is even great about you comparing hotels is the fact that comparison websites now exist to make it easier for you to compare one hotel from another. You must never forget to compare hotels if what you really need is to get the best deals out of the hotels you wish to stay in as you take your trip.

What is also great about these hotel comparison websites is that you will also be offered the best deals of hotels during your travel period. Thus, do your best to first compare hotels before arriving at a decision.

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Understanding Melatonin and Its Health Benefits

Research conducted by scientists suggested that melatonin offers a wide array of benefits apart from helping people who experience sleep difficulties get enough quality sleep. A recent study showed that melatonin could also help in migraine prevention, fighting cancers like liver, breast, and non-small-cell lung cancers and thus increasing the lifecycle of cancer patients. Other uses of melatonin include protecting the nervous system against degenerative diseases such as stroke and Alzheimer’s disease as well as protecting lipids and proteins against damage.

But what is Melatonin?

Melatonin, also referred to as N-acetyl-5-methoxy tryptamine is a hormone that is secreted by a pea-sized gland found in the brain known as the pineal gland, which tells the body the time to wake up and sleep. In most cases, melatonin is made in large amounts during the night. The levels of melatonin increase at sunset and decrease at dawn. The amount of melatonin your body makes is subject to the amount of light it gets every day.

Melatonin supplements come in various forms – pills, chewable and liquids. Aside from that melatonin supplements come in synthetic and natural forms, but it is good to know that the natural forms are removed from the pineal glands found in animals.

Why Should You Take Melatonin?

Inducing and regulating healthy sleep patterns is one of the uses of melatonin. Although getting sufficient amount of quality sleep is essential to our bodies, sometimes we get insomnia.There are numerous factors that cause insomnia; some of them include sleep-disruptive conditions such as being stressed and urinary frequency or long travel and work hours. Elderly people are susceptible to experience insomnia. And this is brought about by the fact that their pineal gland is unable to make sufficient quantity of melatonin. Regardless of what causes you to experience sleep difficulties, melatonin can help in inducing and regulating sleep.

A recent study suggested that migraine sufferers can decrease the intensity and duration of their headaches by taking melatonin.34 people suffering from migraines who participated in a research that was done by some scientists and were given a 3-mg of melatonin every day for ninety days, half an hour before bedtime and only those who followed the procedure devotedly experienced a 50% decline in number of headaches they used to experience per month.Moreover, the interval and intensity of headaches reduced. As such, the researchers concluded that it is the anti-inflammatory and free-radical-scavenging results of melatonin that contributed to its ability to relieve headaches.

What’s more, melatonin is used in fighting a wide range of cancers like non-small-cell lung cancer, liver and breast cancers as well as brain metastases from solid tumors.

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Why Technology Aren’t As Bad As You Think

Which Tech News Site Should You Use?

There are many people today who are hungry for the latest tech news, and if you are one of them, then you are most likely always on the lookout for websites bringing the latest news that will interest every tech fan. Those who regularly look out for the latest tech news would surely already have something in their minds to look out for. Below are some things that you need to look for in a good tech news website. The tips given below will help you in looking for a website that can answer your tech queries and give you more knowledge and facts that you have not as yet known.

If the website brings stores about big companies in the business that influence the market a lot, then you can consider that as a good source of technology news. if you are a tech fan, then you must be following your favorite tech brands and would love to hear news about them, rather than news about unknown companies still trying to make it in this world. A website that publishes news about these big companies know who the key players in the business are.

In tech news you don’t only feature the big ones, but also the start ups of new businesses that are slowly making a name for themselves. A good tech news website is able to balance these two. Learning about new innovations and ideas can also help you gain ideas on developing your own. It also helps encourage discussions between innovators and the people who are in the tech world.

A good tech new websites will have a place where bloggers and surfers who have knowledge on tech subjects and have interesting things can share to others what they have in mind. This can be a platform for open discussion on tech issues. If the website encourages communication between innovators and those who are interested with it, then it is a good thing to become a part of it. The website can have a message board or a blog where experts and users can post their comments.

Having access to the latest software of a demo version of a new release is something that every gadget fan would be interested in. A good tech news website will allow users to preview them. Intellectual property and copyright rules of the company will be respected by users if the website has a tie up with the company.

There are just some tips in choosing a good tech new website. Finding the best tech news website will be helpful to you and will suit your needs.

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Factors to Consider When Selecting House and Land for Sale

When it comes to putting your money into a house or a land, these are decisions that you do not just make impromptu because they need ample amount of time and the fact that they are serious investments requires you to be able to make the right decision. In this chapter, we have the ability to peruse on the various pointers that are very important when it comes to selecting a house or land for sale. It is important that you confirmed the valuation of the property and this is by involving qualified valuers who will be able to do a good valuation and provide you with the actual approximate price for the land or house so that you do not end up buying a property that may be overvalued. When purchasing any property in terms of land or house it is very crucial to factor in the location and this makes you decide whether you will want to select that particular house or land to use it for a long period of time and therefore you have to make sure that the location is ideal for you to stay for as long as you would choose. You also have to look at the utilities in terms of the phone and internet services, water and power and look at how much it will cost you so that you can be able to budget well for the entire project.

When selecting your land or your home it is very important to ensure that you look into the zoning restrictions because this will determine the kind of environment that you will have and therefore you will definitely want to construct your home within other homes and not within factories. We also have to look at the type of climate that is surrounding the area that you would want to purchase the land or house and this is important because you have to ensure that the area is safe from bushfires and flooding and any other extreme climatic issues that may affect you negatively.

It is also very important to seek advice from experts who have relevant information that may be able to assist you in selecting the best house or land that may be suitable for you and your family. The size of the property in terms of the land and the house that you will want to settle for is also another factor to consider and this is because different people prefer different sizes when it comes to houses and land depending on the size of the family or the project that they have for the land. In this chapter, we have seen the different pointers to consider when choosing a house or land for sale.

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The Best Ideas On How You Can Find A Good Place For A Massage

Asking the people closest to you to recommend you to a good place that you can go for a massage therapy is the first thing that you should do. There may probably be a lot of your acquaintances who may have gone for massage services to deal with the pain in their bodies or just to relax because going for a massage is nothing to be ashamed of. When you decide to ask your close associations about the places they have visited to get massaged and you go to them having all kind of questions, you will most definitely be given a lot of names of many different massages places because they may have visited may of them or because you may really be asking a lot of your close associates. The people you ask will most definitely give you some first hand information concerning the massage centers that they recommend you to and this will help you to make the best choice. The reason why you will be able to make the best decision is because the information you receive from your close associations will be detailed containing the services, the experts working in that place and even exactly how the place looks.

Local directories are also another place that you can check when looking for a good massage center. For the sake of making things as easy as possible, make sure that you look for a massage center that is near your home or that is near where you live so that travelling can also be made easy. Whenever a need arises to get a massage you can be able to just avail yourself in a short time. This is unlike having to travel to a massage center than is far away and then getting tires all over again because you need to travel a long way back.

Another very good and applicable way of finding a massage place is through the internet. You can be sure that this is also another place you can be able to look for and find good massage places aa it will act like a local directory by making sure that you are able to find exactly what you are looking for because you will be able to filter your searches. When you are looking for a good massage center through the internet, you will also find some reviews left by some people on the websites owned but these massage centers which will be very useful as they will guide you and help you make the right decision. You will be able to locate the best massage center that suits you perfectly by the use of reviews so make sure to go through them as they are very important. Since you will be able to find a good massage center through online reviews, things like resources and time will not be wasted on the wrong massage center.

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Tips for Hiring the Right Dentistry Service for Your Family

It is vital to get a family dentistry service just like the other health services you seek for. The dentists should be trustworthy and reliable in their job. This is so especially if you have small children who need dental care. You need a doctor who avails themselves when there is an emergency. Some dental problems are usually painful and require immediate treatment. When searching for dental services, make sure that you find one that offers many different dental services. Nonetheless, it can be quite challenging to find the right dentistry service. Below, are tips for hiring the right dentistry service for your family.

Seek Out Referrals

If you want to get a good dentist for your family, it is essential that you ask around for referrals. After getting a referral, you have to do background research on the dentist. Ask your close social circle for recommendations of a good dentist. You should also discuss their experience with the dentistry service. However, your own vetting is important to confirm their validity.

Dental Services Available

You also need to know the various dental services that are available at the dentistry service. The reason behind this is that they handle different services.If you need special services, then you should ask the dentist specifically if they deal with such.However, basic dental services are offered by all dentists. For regular check-ups, dental fillings and cleaning of teeth, you can get these services everywhere. The dentist should be very reputable also.


The dentist should not charge exorbitantly. Get quotations from different dentists to help you compare costs. This will help you to locate an affordable dental service. Subsequently, check whether your dentist accepts your insurance cover.It is crucial that you have a dentist who accepts your insurance since this will save you a lot of money.

Customer Service

A doctor who you are comfortable to talk to is the best option. Avoid hiring dentists who are not patient with children.They need to keep the kids comfortable by giving a lot of explanations to the procedure. Kids will also forget what they are waiting for if they get a good play area.

High-quality Services

The dentist should offer quality services that will get rid of dental problems permanently. Hire a dentist who treats the dental problem and gives a permanent solution to the problem.They should also have the tools required to perform the various dental procedures. With such, dental procedures will be carried out perfectly.

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